YOUR PROGRESS, WITH DIRECTION
Train.
Measure. Evolve.
Training, nutrition and performance tracking adapted to your level, availability and evolution.
3 free days included. No pressure. Understand your progress first.FREE ASSESSMENT · 60 SECONDS
How ready are you for your next goal?
Three answers create an initial reading. Inside Krono Fit we also use your marks, availability and real target race.
WHEN EFFORT ALONE CANNOT EXPLAIN THE RESULT
Training does not always
mean progressing.
You can train every week and still not know what is changing. Krono Fit brings the scattered signals together.
Repeated routines
Without knowing whether they still work.
Marks everywhere
Notes and screenshots that never form a story.
More effort, little direction
Loads and paces without context for the next decision.
Disconnected nutrition
Food on one side; training load on the other.
YOUR PROGRESS, IN NUMBERS
Finally see
how far you have come.
Not promises: examples of how Krono Fit organizes your records so you can compare, understand and decide.
More load. Better context.
A PLAN THAT EVOLVES
It is not a PDF.
It is a process.
Your plan starts from reality and gains context with every session you log.
PLAN
YOUR GOAL DOES NOT HAVE TO BE A MEDAL
Two paths. The same intention:
be better than yesterday.
I want to improve.
You train to feel and perform better, with structure showing what is changing.
- Build strength
- Run better
- Build endurance
- Build consistency
I have a date.
A personal challenge or race. Krono Fit organizes the path so you arrive ready.
- Define a goal
- Plan backwards
- Control load
- Prepare strategy
TRAINING
Your week,
with intention.
Strength, running, duration, RPE and loads in a plan you can log session by session.
- A clear organized week
- Results linked to each session
- Visible load before deciding what comes next
Targets linked to your weight, phase and daily load.
NUTRITION
Nutrition is also part of training.
Daily targets organized around your training context, connecting what you eat with what you ask of your body.
General performance guidance. It does not replace medical or professional nutrition advice.WHEN A DATE APPEARS
Do you have a goal
in mind?
Krono Fit can organize preparation for a race, challenge or hybrid competition.
MASTER EVERY STATION
Fitness is not enough. Execution matters.
Krono Fit connects physical ability, division and fatigue to turn every station into a concrete decision.
SkiErg
Cadence and breathing
→Sled Push
Power without failure
→Sled Pull
Technique and work blocks
→Burpees
Sustainable rhythm
→Row
Efficiency per stroke
→Farmers Carry
Grip and posture
→Lunges
Steps and planned breaks
→Wall Balls
Sets before fatigue
→UPCOMING GOALS
A date can change
how you train.
HYROX São Paulo I
São Paulo, Brasil
HYROX São Paulo
São Paulo, Sudamérica
HYROX Mexico City
Ciudad de México, México
CHOOSE HOW YOU WANT TO PROGRESS
A clear plan for every goal.
Compare exactly what you receive. Prices and capabilities update from Krono Fit.
For structured training, session logging and clear progress.
- ✓Weekly plan calculated from your target race
- ✓Exercise-by-exercise workout instructions
- ✓Session, duration and effort logging
- ✓Progress and weekly compliance dashboard
- ✓Strength marks, pace and personal evolution
For a complete system adapting training, nutrition and strategy.
- ✓Weekly plan calculated from your target race
- ✓Exercise-by-exercise workout instructions
- ✓Session, duration and effort logging
- ✓Progress and weekly compliance dashboard
- ✓Strength marks, pace and personal evolution
- ✓Your plan recalculates as results change
- ✓Personalized loads from real 1RM and pace
- ✓Daily nutrition adapted to training
- ✓Macros, meals and hydration match your load
- ✓AI nutritionist with personal context
- ✓Dynamic strategy for Open, Pro or Doubles
- ✓Station-by-station race execution plan
Card required. USD 0 today; after 3 days your chosen plan is charged unless you cancel first.
TRAIN. MEASURE. EVOLVE.
All that effort
deserves to be seen.
You train every week. Now understand where it is taking you.
Start my 3 days →3 free days included.